Category Archives: healthy lifestyle

Weight and Other Things That Make Me Crazy – Cleanse – Day 2

Day 2 almost done of my cleanse or detox.  To make it more interesting, I am doing this during Stampede Week here in Calgary.  For those of you who have never heard of the Calgary Stampede, it’s basically Mardi Gras for … Continue reading

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Weight and Other Things That Make Me Crazy – The Cleanse – Day 1

Today I started a 10 day food cleanse.  I am part of Suzanne Evans’ 10K Club to build my coaching business.  One of the coaches we have available to us is Roberta Mittman who is a naturopathic doctor and she … Continue reading

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Weight and Other Things that Make Me Crazy – June 30

This week was an interesting week weight wise.  I worked out a few times on the bike which felt great both because it feels great to work out and secondly it feels great to actually be doing it again. It’s … Continue reading

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Weight And Other Things That Make Me Crazy

So, this week I finally got the courage to step on the scale to see what the verdict was.  It wasn’t good.  Unless I was going for sumo wrestler – then I was on my way.  You see, me and … Continue reading

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August 30, 2011 Inspiration

Today’s inspiration comes from Louise Hay,  again from her book “The Present Moment – 365 Daily Affirmations”.  Her quote today made me think about life and everything that happens to us.  Her quote reads: Every experience I have benefits me.  … Continue reading

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July 19,2011 Inspiration

This morning my daily inspiration comes from Louise L. Hay.  She had a couple of quotes that rang true for me.  One was: “If you wait until you become perfect before you love yourself, you’ll waste your whole life.  You’re … Continue reading

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July 18, 2011 Inspiration

This morning I was reading from Louise L. Hay’s book called “Inspirations to Heal Your Life” and she was talking about relationships and how the most important relationship we have is with ourselves.  People, family, lovers, spouses – they all … Continue reading

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March 8, 2011

Today’s quote comes from Doreen Virtue and it is one that struck a chord for me: Let go of small thoughts about yourself! See yourself succeeding. I have struggled with this idea a lot. There have been things I have … Continue reading

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February 1, 2011 – Stress Can Make you Fat?

Here is an interesting article on the link between stress and obesity. I find the article has some very valid points and has an interesting explanation of the science, but I think, from my own personal experience, that the doctor … Continue reading

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January 31, 2011 – Healthy at Every Size

Here is an article that I think my readers will find interesting. They are talking about how concentrating on healthy habits is much healthier than focusing on weight. Weight Loss Focus Is Ineffective And Harmful, Study Suggests – Focus On … Continue reading

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