Monthly Archives: July 2010

Inspiration – July 29, 2010

Today’s inspiration comes from Cheryl Richardson and both quotes are very appropriate to those of us who are choosing to love and care for ourselves and create a healthy lifestyle: Care for your body.  Self-love and self-acceptance are the ultimate … Continue reading

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July 28 – Inspiration

What you dismiss as an ordinary coincidence may be an opening to an extraordinary adventure. Deepak Chopra

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July 27, 2010 Inspiration

Today’s inspiration is from Louise L. Hay in her book “Meditations to Heal Your Life” and it is on the topic of Self Love: I treat myself as if I am someone who is deeply loved.  All kinds of events … Continue reading

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July 22 – Inspiration

When you allow yourself to be unpredictable, you step from the known to the unknown, where anything is possible. -Deepak Chopra Are you stuck in a comfortable rut?  Sometimes it is necessary to shake it up and allow yourself to … Continue reading

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July 21 – Feelings of hunger versus the smell of food

The attached article has the following quote:  “Research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB), the foremost society for research into all aspects of eating and drinking behavior, finds that that feelings … Continue reading

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July 20 – Inspiration – Believe It!

from Choose Them Wisely by Mike Dooley: I am….anything I choose to be! And how do you become whatever you now choose to be? By knowing that you already are whatever it is you now choose to be.  By believing. … Continue reading

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July 19, 2010 – Inspiration

http://sethgodin.typepad.com/seths_blog/2010/07/is-everything-perfect.html I have recently discovered Seth Godin while reading my Psychology Today magazine and was intrigued.  He is described as “marketing expert, entrepreneur, blogger and self-described ‘agent of change’. Creator of an alternative MBA program.  Seth Godin is one of … Continue reading

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Book Recommendations – Diet, Healthy Lifestyle, Mindfulness

Two great books full of very useful information to help you along your journey to a healthier lifestyle. 

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July 17, 2010 – Inspiration

Even the slightest change in your diet can generate a new body and a fresh mind.  Avoid eating anything today that creates conflict in you.  Observe how instantly your body manifests grateful feelings.  Caroline Myss and Peter Occhiogrosso I can … Continue reading

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Could You Be a Binge Eater?

http://www.cnn.com/2010/HEALTH/03/31/binge.eating.treatments/index.html Could you be a binge eater? Do you find yourself eating large amounts of food while feeling distressed and out of control? Do you do this once a week for at least three months? Then you could be a … Continue reading

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